Oats have come a long way since being dismissed as a weed by ancient Greeks and Romans. Today, oats are enjoying well-deserved recognition as a nutritional powerhouse, and oat milk is one of the fastest-growing categories in the world of plant-based food. But not all oat milks are created equal.
If you’re looking for an oat milk that blends science-backed health benefits, incredible taste, and sustainability, look no further than MYOM Original Oat — a new kind of oat drink inspired by the rich medicinal history of oats and engineered for modern life.
The Ancient Grain with Modern Benefits
In HerbalGram’s Food as Medicine Update: Oat (May 2025), editor Hannah Bauman dives into oats’ deep roots and centuries of use in traditional medicine. Scientifically known as Avena sativa, oats have been cultivated for more than 2,000 years across Europe, North Africa, and Asia.
Historically, oats were used to treat:
- Stress and nervous exhaustion
- Skin issues like inflammation and itching
- Respiratory and urinary problems
- Digestive discomfort
- Withdrawal symptoms from substances like opium and tobacco
Today, modern herbalists still value oats as a nervine — a natural supporter of the nervous system — and an anti-inflammatory and skin-soothing agent. As Bauman notes, “Milky oats” (the unripe green form) have even been explored for their antidepressant and cognitive benefits.
Backed by Science, Fortified by MYOM
While the ancient uses of oats are fascinating, today’s science confirms what traditional medicine knew: oats are good for body and brain. Oats are naturally rich in:
- Beta-glucan fiber, which helps lower cholesterol and regulate blood sugar
- Protein (higher than most grains)
- Antioxidants like avenanthramides that fight inflammation
- B vitamins, vitamin E, magnesium, and manganese
What makes MYOM Original Oat unique is how it builds on this natural foundation with smart, modern additions. Each 100ml serving of made-up MYOM delivers:
- 130mg calcium (16% RI)
- 0.9μg vitamin B12 (36% RI)
- 0.75μg vegan-friendly vitamin D3 (15% RI)
- 30μg iodine (20% RI) — a crucial nutrient missing from most plant milks
- Only 1.9g naturally occurring sugar and no added sugars
In fact, MYOM’s sugar level is lower than most other oat milks and lower than semi-skimmed cow’s milk.
Heart, Gut, and Blood Sugar Benefits
Oats are best known for supporting cardiovascular health, and that starts with beta-glucans — soluble fibers found in the outer layer of oat groats.
The European Food Safety Authority and US FDA both support health claims that beta-glucans help:
- Lower LDL (“bad”) cholesterol
- Reduce overall heart disease risk
- Improve blood sugar response after meals
According to MYOM’s blog on blood sugar balance, this makes oat milk especially appealing for those looking to stabilize energy levels throughout the day. With its slow-releasing carbs, MYOM helps avoid the dreaded blood sugar spikes and crashes linked to anxiety, fatigue, and cravings.
As they put it:
“Oat milk contains complex carbohydrates and soluble fiber that can help you feel fuller for longer and promote a steadier release of glucose into the bloodstream.”
With only 1.9g of naturally occurring sugar per 100ml, MYOM offers a clean energy boost without the insulin rollercoaster — making it a great choice for everyone from office workers to endurance athletes.
Oat Milk and Sleep: A Natural Sedative?
Beyond the heart and gut, oats also support the nervous system and sleep cycles. The MYOM blog post “Oat Milk and Sleep: A Natural Sedative and Stress Reliever” explores how oats contain:
- Melatonin and B vitamins, which support your body’s natural sleep-wake cycle
- Beta-glucans, which promote gut health (crucial for sleep and mood)
- Magnesium, known to help relax the nervous system
“A warm glass of MYOM in the evening can be a calming ritual,” they suggest — especially when combined with sleep-promoting foods like bananas or a sprinkle of cinnamon.
As HerbalGram notes, oats have been used for centuries in baths, salves, and teas to calm the nerves. Now, with MYOM, those benefits come in a modern, sippable form — without dairy, sugar, or guilt.
A New Benchmark for Sustainability
Most plant milks still come in heavy cartons and require refrigerated transport and storage — which reduces their eco advantage. MYOM is different.
- Powdered format: Just add water when you need it
- Shelf-stable and compact: No refrigeration needed until made
- Minimal packaging waste: Smaller carbon footprint
- Less water, fewer emissions: Better for the planet, and your pantry
This makes MYOM a game-changer for anyone looking to cut back on food waste, travel lighter, or stock their office, gym bag, or kitchen drawer with sustainable options.
Taste-Tested and Loved by Oat Milk Fans
Sustainability and health are great — but let’s face it, taste matters.
In independent testing with regular oat milk drinkers:
- 73% preferred MYOM over their current brand
- 88% rated the taste “very good” or “excellent”
- 87% likely or very likely to purchase
Whether it’s foaming up beautifully in your flat white, adding creaminess to smoothies, or replacing dairy in sauces and baking — MYOM fits effortlessly into your daily routine.
Why MYOM Original Oat Is the Smart Choice
✔ Scientifically supported health benefits (from heart to brain to skin)
✔ Fortified with calcium, B12, D3, and iodine
✔ Free from added sugar, dairy, and preservatives
✔ Sustainably packaged, travel-ready, and shelf-stable
✔ Deliciously creamy and consistently rated better than the competition
Final Thoughts: Food as Medicine, One Glass at a Time
Oats have been nourishing and healing humans for millennia. With MYOM Original Oat, you’re not just drinking oat milk — you’re embracing centuries of wisdom, cutting-edge nutrition, and a planet-friendly lifestyle.
As HerbalGram reminds us, “Oats continue to be a valuable crop for human health, with both culinary and therapeutic potential.” With MYOM, that potential is finally realized — in every delicious, creamy glass.
Where to Find It
Ready to try the smarter oat milk? Head to myom.shop or Amazon.co.uk to order online and at WholeFoods Market stores.
Acknowledgements:
Source: Food as Medicine Update: Oat (Avena sativa, Poaceae) Herbal Gram, May 2025 by Hannah Bauman. The original Food as Medicine article on Oat was published in July 2022.
With thanks to Richard Ress COO Venture Corp
NOTE:
The content of this blog, such as text, graphics and images (“content”) is a guide for informational purposes only and written to the best of our capability for accuracy and completeness in May 2025. MYOM Ltd assumes no responsibility or liability for any errors or omissions in the content.
