In recent years, plant-based eating has gone from niche to normal — and that includes milk. But when it comes to children, especially toddlers aged 1–4, choosing the right milk alternative isn’t just about preference — it’s about nutrition, safety, and development.
A 2021 public health report titled “Plant-Based Milk Alternatives in the Diets of 1–4 Year Olds” laid out some serious concerns about non-dairy drinks for young kids. It warned that while plant-based options might seem healthy on the surface, many of them fall short of the nutritional standards young children need to grow and thrive.
Enter: MYOM Original Oat — an oat milk premix you simply mix with water to make fresh milk. Not only is it better for the planet, it’s also one of the most balanced, responsible choices a parent can make. Here’s why.
Growing Kids Need More Than Just “Plant-Based”
According to the report, cow’s milk is often recommended after age one (if not breastfeeding), thanks to its high-quality protein, calcium, iodine, and healthy fats. Most plant-based alternatives — especially nut or rice-based ones — don’t come close to matching that nutrition.
So what’s a health-conscious or dairy-free parent to do? That’s where MYOM comes in. It’s not just another oat milk. It’s designed specifically to fill the gaps flagged in the research — without overloading your child with sugar, additives, or filler.
What Makes MYOM Different?
While many plant-based milks are mostly water with a drop of nuts or grains, MYOM stands out for its nutrition-first design.
Let’s break it down:
Fortified for Bone and Brain Health
The report found that many plant milks don’t contain enough calcium or vitamin D — or they do, but it’s poorly absorbed. MYOM is fortified with:
- Calcium
- Vitamin D
- Vitamin B12
- Iodine
Low in Sugar (Really)
Did you know some “unsweetened” oat milks have more sugar than sweetened soya milk? That’s because processing oats releases natural sugars like maltose and glucose. These are still classified as free sugars and should be limited in children’s diets.
MYOM keeps sugars to a minimum through careful formulation. No syrups. No misleading “no added sugar” claims. Just simple, oat-powered nutrition with less sugar than semi-skimmed dairy and oat milk in cartons.
Protein That Supports Growth
Young kids need protein — not just any protein, but the kind that fuels muscle and brain development. Cereal-based drinks are often low in protein. But MYOM has a balanced protein content that works alongside other protein-rich foods in a healthy plant-based diet.
Avoiding the Pitfalls of Other Plant Milks
The 2021 report called out several major issues with many popular plant milks:
- Low energy: not enough calories for growing bodies
- Low fat: not enough fuel for brain development
- Poor labelling: hard to tell what’s fortified and what’s not
- Hidden sugars: especially in carton based oat and rice drinks
- Nutritional inconsistency: huge gaps between brands
MYOM tackles all of these with one clean, clever product:
- Made from whole oats
- Clearly labelled with transparent ingredients and nutrients
- Absolutely no additives such as dipotassium phosphate, stabilisers or emulsifiers.
- Long life and shelf-stable — just add water
- Saves packaging and transport emissions
Loved by Families, Backed by Experts
Since launching, MYOM has racked up accolades:
- Best Vegan Milk UK – Vegan Food & Living 2025
- 2 stars Great Taste Award – the only UK oat milk to ever win 2 stars
- Platinum – Plant-Based Excellence Awards
- The Grocer – New Plant-Based Product of the Year 2024
- Amazon Sustainability Accelerator 2024 finalist
Where to Find MYOM
You can find MYOM:
- In-store at Whole Foods
- Online via Amazon
- Direct from myom.shop
And excitingly, it’s expanding into more High Street retailers throughout 2025.
Final Thoughts: Is MYOM Right for Your Family?
If your family is:
- Reducing dairy
- Going vegan
- Exploring more sustainable food choices
- Concerned about sugar and additives in everyday products
… then MYOM is a safe, smart, and science-backed choice.
Want to learn more?
Visit myom.shop to explore ingredients, nutritional facts, and how MYOM is redefining plant-based milk — one shake at a time.
