Start your day right with our Blueberry Oat Breakfast Smoothie: an energising, nutrient-packed breakfast shake that’s creamy, plant-powered, and totally delicious. With oats, berries, protein and MYOM Oat Blend, it’s your recipe for focus, fullness and feel-good energy.
Why This MYOM Oat Smoothie Belongs in Your Morning Routine
At MYOM, we believe good food should be simple and satisfying. This smoothie proves that nutritious can also mean delicious. Just like our Strawberry Oat Milkshake or Blueberry Brilliance, our Blueberry Oat Breakfast Smoothie delivers function and flavour.
Ingredients (Serves 1)
- 250 g frozen blueberries
- 50 g rolled oats
- 25 g unflavoured plant-based protein powder
- 1 tsp ground cinnamon
- MYOM Original Oat Blend (65g pouch)
- 350 ml water
- 1 tbsp chia for added fibre
Optional:
- 1 medjool date or 1 tsp maple syrup
🥄 How to Make This High-Protein Oat Smoothie
- Add oats to a blender and blitz until finely ground for a smoother texture.
- Add frozen blueberries, protein powder, cinnamon, water and MYOM oat milk blend.
- Blend on high until completely smooth and creamy—no lumps, just luscious.
- Taste and adjust sweetness if needed. Blend again.
- Pour into a glass or take it to go. Enjoy fresh or refrigerate for up to 24 hours.
What Makes This Smoothie Truly Super?
🫐 Blueberries: Antioxidant-Rich Brain Food
These bright berries are packed with anthocyanins—natural antioxidants shown to support brain health, memory and heart function. The ideal focus fuel.
🌾 Rolled Oats: Fibre for Sustained Energy
Oats are full of beta-glucan, a fibre that helps reduce cholesterol and keeps blood sugar steady—meaning no mid-morning crashes.
💪 Plant-Based Protein: A Satisfying Boost
A 25g dose helps with muscle repair, appetite control and metabolism. It’s a smart, simple way to add protein without dairy or added sugar.
🍂 Cinnamon: Natural Sweetness + Blood Sugar Balance
Cinnamon has been linked to improved insulin sensitivity and a gentler glucose response after eating—plus it tastes yummy.
🌱 Chia seeds: Fibre + Omega-3s (Optional but Powerful)
Add a tablespoon for a hit of fibre, healthy fats and digestive support.
🥛 MYOM Oat Blend: Creamy, Sustainable, Nutritious
Our oat blend is fortified with calcium, vitamin D₃, B₁₂ and iodine. Less sugar, more taste, and far better for the planet than plant-based milk in cartons.
Health Benefits of an Oat-Based Breakfast Shake
🧘♀️ Improves Mood & Focus
Starting your day with fibre, fruit and protein keeps blood sugar stable and brain function sharper.
🔥 Supports Metabolism
A balanced macro mix of carbs, protein and fat helps manage hunger and energy all day.
💚 Good for Gut & Heart Health
Beta-glucan from oats and antioxidants from berries are backed by science to support digestion and cardiovascular wellness.
🌍 Better for the Planet
Using MYOM instead of carton oat milk reduces packaging, transport, and food waste—without compromising taste.
Tips to Customise Your Smoothie
- Add richness: More frozen fruit or a spoon of oat yoghurt = thicker texture.
- Switch it up: Swap blueberries for frozen cherries or raspberries.
- Go green: Add a handful of spinach or kale for extra nutrition.
- Spice it up: Try ginger, turmeric, or vanilla extract for an added twist.
Final Word: Your Smoothie, Your Ritual
At MYOM, we’re all about effortless plant-based nourishment—without compromise. This Blueberry Oat Breakfast Smoothie is rich, satisfying and made from clean, functional ingredients. Nothing more, nothing less. Make it your morning go-to and feel the difference.
Ready to blend? Pick up some plump blueberries and give your blender a whirl. With MYOM, oat smoothies never tasted so sensational.
