Oat Milk vs Cow Milk: Why MYOM Is a Healthier, More Sustainable Choice

What UK Science Says—Adding Credibility 

SACN & COT (2025) UK Analysis confirms fortified oat milks can match dairy in calcium, iodine, vitamin D, and B12, while offering less saturated fat, added fibre, lower energy use, and a lower overall carbon footprint. Oxford University research shows oat milks emit about 75% fewer greenhouse gases than dairy. MYOM further reduces emissions by leaving water out of production and transport. 

The British Heart Foundation highlights saturated fat in dairy as a cardiovascular risk, reinforcing the benefit of MYOM’s low saturated fat profile. 

UK nutrition guidance states fortified plant drinks are suitable for children over one year old as part of a balanced diet, while unfortified drinks should not be used as primary milk sources. MYOM meets fortification requirements. 

The Downsides of Dairy—and How MYOM Counters Them 

• Saturated Fat & Cholesterol: Linked to heart disease; MYOM avoids both entirely. 
• Lactose Issues: Many adults are lactose intolerant or avoid dairy; MYOM provides a comfortable alternative. 
• Environmental Toll: Dairy uses 628L of water per litre and emits 3.15kg CO₂—MYOM reduces both dramatically. 
• Storage Waste: Dairy needs refrigeration; carton oat milks transport unnecessary water. MYOM's shelf-stable pouch cuts waste and energy. 

Taste, Versatility & Lifestyle Benefits 

MYOM has a creamy, lightly sweet and neutral flavour that works perfectly in coffee, baking, cereals and smoothies. It froths beautifully, mixes fresh without separating, and suits vegans, lactose-free diets and eco-conscious lifestyles. The recyclable compact packaging supports zero-waste living. 

FAQs 

Q1: Is oat milk healthier than cow’s milk? 
A: MYOM oat milk is lower in calories, fat, sugar, and cholesterol-free. Fortified with calcium, vitamin D3, B12, and iodine, it’s a nutritionally smart and kinder alternative. 
 
Q2: How does MYOM compare nutritionally to whole or semi-skimmed milk? 
A: Lower in energy and saturated fat, equally fortified, plus adds fibre. It’s an elevated choice for health and versatility. 
 
Q3: Does MYOM taste like cow’s milk and is it good for tea and coffee? 
A: Yes. Users love MYOM’s creamy, neutral taste. It integrates seamlessly into tea, coffee, baking or smoothies. 
 
Q4: Can children drink MYOM? 
A: Yes—UK guidelines allow fortified plant drinks for children over one as part of a balanced diet. MYOM’s nutrient profile meets that standard. 

The MYOM Difference 

Unlike traditional oat milks that ship heavy cartons of water, MYOM comes as a concentrated oat premix. You simply add water at home. That means: 

And nutritionally, MYOM delivers more for fewer calories. That’s why it’s become the go-to for people who want both health and sustainability in their plant-based choices. 

Final Thoughts 

So, is MYOM oat milk a good alternative to cow milk? Absolutely. In fact, it can be one of the smartest swaps you make if you’re trying to manage calories, fat and sugar intake without sacrificing taste or nutrition. 

Among UK oat milk options, MYOM Original Oat stands out as the lightest in calories while still providing essential nutrients like calcium, B12, D3, and iodine. Whether you’re pouring it over cereal, adding it to smoothies, or making your morning flat white, MYOM helps you stay on track with your health goals.