Oatzempic and MYOM Alternative: Oat and Blueberry Smoothie

Oatzempic and MYOM Alternative: Oat and Blueberry Smoothie

In recent months, the internet has been abuzz with the latest trend in the weight loss and health community—Oatzempic. Amidst a surge in popularity, it's important to distinguish between passing fads and genuinely beneficial dietary habits. A MYOM Original Oat-based breakfast smoothie, unlike it’s Oatzempic counterpart, offers genuine health benefits; rich in fibre, vitamins, and minerals, aiding digestion and keeping you fuller for longer. MYOM Original Oat is a beacon of simplicity and nutrition, sold in small recyclable pouches, our unique oat milk premix offers a sustainable and health-focused alternative.

Oatzempic Recipe

Serves 1 – 300g


221 calories


Ingredients:

  • 50g Rolled Oats
  • 240ml water
  • Juice from ½ lime or 10ml of lime juice

Method:

  1. Blitz in a high speed blender until smooth, pour into a glass and drink immediately

MYOM Oatzempic Alternative – Oat and Blueberry Smoothie

Fuel your body with nourishing complex carbohydrates, vitamins, antioxidants and protein to balance your blood sugar and reduce an energy spike and crash, keeping you fuller for longer - opt for MYOM Oatzempic Alternative – Oat and Blueberry Smoothie.


Serves 2 – each serving is 300g


322 cal (including medjool date) 

288 calories (excl medjool date)


You will need:

  • A high speed blender
  • 2 serving glasses

Ingredients:

  • 250g Frozen Blueberries
  • 50g Rolled Oats
  • 25g Unflavoured Plant Based Protein Powder 
  • 1 tsp (5g) Cinnamon 
  • 270ml MYOM

Optional:

  • 1 medjool date (for sweetness) 

- you can sub for 1 tbsp maple syrup or 1-2 tsp erythritol or other sugar free sweetener

 

Download the recipe card here.

 

Tips:

  • Use frozen blueberries.
    • Not only do they keep the drink cold and refreshing without watering it down like ice would, but also…
    • Frozen blueberries are frozen at the source, so their natural nutrients and antioxidants are locked in, often retaining more than fresh berries that have been sitting for a while.

Method:

  1. In the order listed, add the ingredients to a high-speed blender and blitz until smooth and creamy
  2. Pour into serving glasses and enjoy immediately.

Nutritional comparison



A Note to Our Readers

In the era of health and wellness trends, it is easy to get caught up in the promise of quick solutions and sensational benefits. However, it's important to remember that true health comes from balanced, informed choices about what we put into our bodies. Oat-based breakfast smoothies, especially when made with high-quality ingredients like MYOM Original Oat, provide a nourishing, satisfying option that stands the test of time.

Oatzempic may have brought the conversation about oat-based health solutions to the forefront, but let's not lose sight of the tried-and-true benefits of incorporating oats into our daily routines for lasting health and wellness. To our nutrition-conscious readers, health enthusiasts, and anyone looking to make mindful choices about their breakfast habits—we invite you to explore your own MYOM Oatzempic alternatives. 

Send them in and we will feature them in our blog.

Reading next

Oatzempic Unwrapped: A Look Beyond the Fad