Oat Milk vs. Hemp Milk: Reviewing these fabulous dairy free milks

Oat Milk vs. Hemp Milk: Reviewing these fabulous dairy free milks

Over the past few years, the alternative milk market has experienced remarkable growth, offering an abundance of options beyond traditional cow's milk. Among these alternatives, oat milk and hemp milk have become increasingly popular, thanks to their unique flavours, nutritional profiles, and eco-friendly qualities. 

What is Oat Milk?

Oat milk has grown in popularity as one of the creamiest and most versatile plant-based milk options available. Made by soaking oats in water, blending, and then straining, oat milk has a naturally sweet and mild flavour profile. It's often favoured for its ability to mimic the creamy texture of dairy milk, making it an excellent choice for coffee, cereal, baking, and cooking.

Made from a delightful blend of oats, MYOM Oat Milk isn't just about sustainability—it's leading a true dairy revolution. Packed with essential nutrients like calcium, iodine, vitamin B12, and D3, MYOM is formulated to nourish both you and the planet. Simply mix water with MYOM Original Oat Drink Blend, give it a good shake, and enjoy a versatile and delicious oat milk drink. Plus, you don't need to refrigerate it until you're ready to enjoy, making it perfect for on-the-go at the office, while travelling, or stored at home.

What is Hemp Milk?

Hemp milk, derived from the seeds of the hemp plant, offers a unique flavour that sets it apart from other plant-based milks. With a slightly nutty taste and creamy texture, hemp milk appeals to those seeking a distinctive alternative to dairy milk.

Nutritional Comparison

Oat Milk

  • Energy: Higher in carbohydrates, particularly complex carbs, providing sustained energy.
  • Digestion: Rich source of dietary fibre, beneficial for digestive health.
  • Vitamins: Contains notable levels of vitamins and minerals such as B vitamins, calcium, and iron.

Hemp Milk

  • Protein: Higher in protein content compared to oat milk, making it a suitable option for those seeking plant-based protein sources.
  • Fewer carbohydrates: contains fewer carbohydrates compared to oat milk, making it a lower glycemic index option.

Oat milk tends to be higher in carbohydrates and fibre, while hemp milk is richer in protein and essential fatty acids.

Taste and Texture

The taste and texture of oat milk are typically creamy and slightly sweet, while hemp milk has a nuttier flavour and may have a thinner consistency.

Oat Milk

  • Flavour: Delicately mild, creamy, and subtly sweet with a touch of earthiness.
  • Texture: Smooth and velvety, akin to traditional dairy milk.

Enjoy it straight or enhance your tea, coffee, or cereal with its delightful taste. MYOM ORIGINAL OAT boasts natural sweetness with minimal sugar content, along with abundant calcium, Vitamin D3, Vitamin B12, and iodine.

Hemp Milk

  • Taste: Hemp milk has a nutty and earthy flavour profile, with hints of sweetness.
  • Texture: It tends to be thinner and lighter than dairy milk, with a slightly gritty texture due to the presence of hemp particles.

Using versatile Oat Milk and Hemp Milk

Enjoy the flexibility of oat milk and hemp milk in a variety of recipes and beverages to enhance both taste and nutrition.

Oat Milk 

Oat milk offers a creamy and versatile dairy alternative that is suitable for various culinary uses.

  • Creamy and versatile: suitable for both sweet and savoury dishes.
  • Subtle sweetness: used as a sweetener for beverages like coffee and tea.
  • Baked goods: Ideal for baking, providing moisture and richness to baked goods.
  • Dairy-free alternative: Can be used as a dairy-free alternative in recipes such as pancakes, sauces, and soups.

Hemp Milk 

Hemp milk offers a nutritious dairy alternative with a nutty flavour profile, rich in protein and essential fatty acids like omega-3 and omega-6.

  • High protein: makes a satisfying addition to smoothies and protein shakes.
  • Lighter consistency than oat milk, making it suitable for use as a dairy substitute in cooking and baking.
  • Subtle nutty undertone: when used in savoury dishes like creamy sauces and soups.

Environmental Considerations

The environmental impact of hemp milk and oat milk reveals important insights:

  • Oat Milk: Recognised for its efficient use of water and land, oat cultivation emerges as a more sustainable option. Opting for MYOM oat milk aligns with environmental values, contributing to a greener future one sip at a time.
  • Hemp Milk: Hemp milk offers a nutritious alternative with a smaller ecological footprint compared to coconut palms, which often require extensive water resources. MYOM Hemp Milk takes this a step further. By avoiding water addition during production, MYOM reduces weight, volume, and CO2 emissions during distribution, all while maintaining taste and nutritional value.

Choosing MYOM oat milk allows consumers to actively participate in promoting sustainability, making a positive impact on the environment with every sip towards a greener future.

Health Considerations

When considering the health benefits of oat milk and hemp milk, several factors come into play:

Oat Milk

  • Rich in fibre, promoting digestive health and aiding in weight management.
  • Contains beta-glucans, which may help reduce cholesterol levels and improve heart health.
  • Fortified varieties provide essential vitamins and minerals such as calcium, vitamin D, and vitamin B12. 

Generally lower in protein compared to hemp milk, but still contributes to overall nutrient intake.

Hemp Milk

  • High in protein, making it a suitable option for individuals looking to increase protein intake, especially those following plant-based diets.
  • Provides a good balance of omega-3 and omega-6 fatty acids, supporting brain health and reducing inflammation.
  • Contains essential vitamins and minerals like calcium, magnesium, and phosphorus.
  • Some individuals may be allergic to hemp, so caution is advised for those with known allergies.

Incorporating both oat milk and hemp milk into a balanced diet can offer a variety of health benefits, catering to different nutritional needs and preferences.

Conclusion — The Smart Choice

In conclusion both oat milk and hemp milk offer unique flavours, textures, and nutritional benefits, making them popular choices among consumers seeking dairy alternatives. Ultimately, the choice between the two comes down to personal preference, dietary needs, and environmental considerations.  

Whether you prefer the creamy consistency of oat milk or the nutty richness of hemp milk, both options provide delicious and nutritious alternatives for those looking to explore plant-based milk

At Myom we’re committed to blending taste, convenience, and sustainability to make MYOM the no compromise oat milk.

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Oat Milk vs. Coconut Milk: Exploring Two Plant-Based Dairy Alternatives.